What is essential during these changing times? Staying grounded and connected to my body. As I adapt and switch to 100% online programming, I’ve been supporting my clientele to use …
Below you'll find a list of all posts that have been tagged as “meditation”
What is essential during these changing times? Staying grounded and connected to my body. As I adapt and switch to 100% online programming, I’ve been supporting my clientele to use …