When There Are No Words

Most often when I return home from a week-long writing retreat I am filled with inspiration, using every spare moment to capture words and images. But this summer… to borrow …

Meditation lady

How to Stay Grounded in Chaotic Times

What is essential during these changing times? Staying grounded and connected to my body. As I adapt and switch to 100% online programming, I’ve been supporting my clientele to use …